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Digitrex

A Simple Guide to Stress Management

A Simple Guide to Stress Management

€37,00 EUR
€37,00 EUR
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Description

This ebook offers a realistic approach to managing stress in modern life. It focuses on awareness, balance, and practical coping methods rather than quick fixes.

You will learn:

  • Common sources of daily stress
  • Simple stress-reduction techniques
  • How to improve emotional resilience
  • Maintaining balance in a busy lifestyle

Delivery:
This is a digital product. The ebook will be delivered to your email address within 1–2 hours after purchase.

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